Las Amabinzana eNkuthazo yoBuqu Zizixhobo ekufuneka wonke umntu azisebenzise ngalo naliphi na ixesha lobomi bakhe, apho aziva efuna ukonyuswa, ngenxa yesi sizathu ndikumema ukuba ufunde eli nqaku.
Amabinzana eNkuthazo yoBuqu
Ngaphambi kokuba uqale ukukunika amabinzana akhuthazayo ngalo naliphi na ixesha ebomini, apho uzifumana ukuyo kwaye ufuna olo tyhalo ukukunceda ukuba uphume kukukhubazeka onokuzifumana ukuko, kufuneka sazi ukuba kuthetha ukuthini inkuthazo.
Inkuthazo Concept
Yimeko yangaphakathi yakhe nawuphi na umntu eyenza isebenze, iqondise kwaye igcine indlela yokuziphatha komntu ngokubhekiselele kwiinjongo okanye iinjongo zakhe, oko kukuthi, isicwangciso sobomi, ngoko ke yinto enika umntu amandla okwenza izinto ezithile. ukugqitywa.
Ngamanye amazwi, inkuthazo yinto enika amandla kunye nesikhokelo sokuziphatha, yiyo ebangela ukuziphatha, ukuze ufezekise nantoni na ebomini kufuneka ube ne-quota ye-motivation.
Izigaba zeNkuthazo
Ukufezekisa iinjongo zakho okanye iinjongo zakho kufuneka sihambe kwinkqubo yenkuthazo enezigaba ezininzi eziza kukunceda ufezekise yonke into oyifunayo, ezi zigaba zezi:
Isigaba sokuqala: kwesi sigaba wena njengomntu uzofika ulindele ukuba uzoziva njani xa uyigqibile okanye uyifezekisile lento uyicingayo. Ikwayenye yeendlela zokwazi ukuba ufuna ukuzibona njani kamva.
Inqanaba lesibini: kulapho uqala khona ukucwangcisa izinto onokuzenza kwaye eziya kukunceda ufezekise loo njongo ufuna ukuyiphumeza kakhulu. Oko kukubeka isenzo kwiinjongo okanye iinjongo zakho.
Isigaba sesithathu: kuxa ukwinkqubo yokufezekisa iinjongo zakho kwaye uvavanya ukuba ukwindlela eyiyo okanye hayi. Kukwesi sigaba apho uya kuqonda ukuba izigqibo oze kuzo ukuze ufezekise iinjongo zakho zilungile na.
Isigaba sesine: kulapho uya kwenza uhlalutyo lwayo yonke into oyizuzileyo. Kwaye ke ukwazi ukuba uyazifezekisa iinjongo zakho kwaye kufuneka uzive ukhuthazekile kwaye uzinikele.
Isigaba sesihlanu: kukukonwabela iziphumo. Ukusuka apha uqala ukuvuna isiqhamo somzamo wakho kunye nothando lokufezekisa iinjongo zakho.
Kufuneka kwakhona kuthathelwe ingqalelo ukuba umntu ngamnye unezakhe izinto ezikhuthazayo ezinokwahluka kakhulu kwezo zabanye, kanye njengokuba kukho abantu abanamandla amakhulu okuphumeza iinjongo zabo kunye nabanye abangenawo, ngoko ke ngumba osisiseko. kuba impumelelo yeenjongo zakho kukuzingisa.
Inkuthazo inamandla, kuba ikwintshukumo ethe gqolo, kukuhla nokunyuka kweemvakalelo kunye nenkqubela phambili yomntu, ke kuya kubakho iintsuku apho uya kuba namandla amaninzi okuthatha umhlaba kwaye ngamanye amaxesha awuyi kuba ne-ounce. nokuba uziva udakumbile okanye nayiphi na enye imeko.
Uthathela ingqalelo le miba iinkqubo zenkuthazo inazo, kukho ezinye izinto ezinokukunceda wandise kwaye siya kuzikhankanya ngezantsi:
Phuhlisa isicwangciso somsebenzi: ebandakanya ukwahlula iinjongo zakho zokugqibela kwiinjongo ezincinci, ezizezona uya kuzifezekisa endleleni de ufikelele kwinjongo yokugqibela, kubalulekile ukubhiyozela nganye kuzo ukuze uhlale unomdla.
Gcina amandla akho omzimba kunye nengqondo: into ethetha ukuba uyazama ukungachithi amandla kwizinto ezingakuncediyo ukuphumeza iinjongo zakho. Oko kukuthi, zama ukungasebenzisi amandla akho kwizinto ezingayi kukuzisela nantoni na entle.
Musa ukuphosa umgudu kunye nezigqibo: oko kuthetha ukuba ukuba kufuneka wenze into eyongezelelweyo ukuze ukwazi ukufezekisa injongo yakho, yenza isigqibo kwaye usenze. Oko kuthetha ukuba ukuze ufezekise injongo yakho okanye injongo yokugqibela, ngamanye amaxesha kuya kufuneka unikezele ixesha, imali kunye nomzamo oya kuthi kwixesha elifutshane uncede ufezekise into oyifunayo, zama ukukubona oku njengotyalo-mali kwiprojekthi yakho. .
Ungaphoswa yinjongo yakho: ngenxa yokuba ukuze ufezekise iinjongo zakho ozichazileyo, usenokudibana nezinto eziphazamisayo ngexesha lale nkqubo, kodwa ungayibhali le nto njengelungileyo okanye embi, zama ukufunda kuzo kwaye ugxininise kwinjongo ofuna ukuyiphumeza.
siphephe isikhalazo: Le nto ibaluleke kakhulu, ekubeni isikhalazo sithatha amandla akho kwaye asisombululi nantoni na. Kaloku xa ukulo mjikelezo ukhohlakeleyo wokukhalaza, into oyenzayo kukugaqa kuwo kwaye ayikuniki sisombululo.
zinyanzele ukuba wenze: kumaxesha amaninzi ebomini liyakufika ixesha lokwenza izinto nangona ungenamdla okanye amandla, okanye kuya kufuneka wenze imisebenzi ongayithandiyo, into eyenzayo kukuba kufuneka ube nobuchule bokuzibamba ukuze uthi kwanele. ngokwaneleyo kwaye uzixelele ukuba ukuba ufuna ukufezekisa injongo yakho, kufuneka uyenze.
Zisebenzise iintsuku zokonwaba kwakho: Kungelo xesha apho kufuneka unikele ixesha lakho ekwenzeni yonke loo misebenzi ungayithandiyo, kodwa ke ukuba udlalwa uya kukwazi ukuyenza inyamezeleke ngakumbi. Oku kuhle kakhulu kuba ukuba kwimeko entle yonke into oyenzayo iya kuhamba kakuhle.
Zijikeleze ngabantu abanethemba: Oku kubalulekile kuba ukuba sikwiqela apho sonke sishukunyiswa, ngamnye ufikelela usukelo lwakhe, kodwa njengeqela siyakhuthazana xa kuyimfuneko, oko kuyakhuthaza. Khumbula ukuba kokubini ukuba nethemba kunye nokungabi nathemba kunokosulela.
Qwalasela iinjongo eziphunyeziweyo: ukuze uhlale unomdla, gxila kwizinto ozifezileyo hayi kwizinto ozifunayo ukuze ufikelele usukelo lwakho. Kubaluleke kakhulu oku ungaze ucinge ngento osweleyo kodwa osele unayo.
Yonwabele indlela: oku kuthetha ukuba kufuneka wonwabele yonke impumelelo nokuba incinci kangakanani na, kuba oko ufikelela kwiinjongo zakho, uya kufuna ukuya ngaphezulu. Umlo owenzela iinjongo zakho nguwo okugcina uchulumancile kwaye ukhuthazekile.
Ngoku emva kokwazi ukuba yintoni inkuthazo kunye namanyathelo okuyigcina isoloko iphezulu, siya kukunika enye indlela yokuhlala ukhuthazwa, edlulayo. iikowuti ze inkuthazo yobuqu emfutshane oko kunokusebenzela ukugcina umoya wakho uphezulu kwaye ugcine isimo sengqondo esifanelekileyo kwiimeko zobomi.
Amabinzana enkuthazo yobuqu asebenza njengenaliti yokulunga ebomini xa uziva uphantsi okanye wonganyelwe ziimeko okuzo. Kodwa ngamanye amaxesha ukufunda ibinzana elakhayo apho ekumema ukuba ubone icala elihle lemeko ozifumana ukuyo, kuya kukunika isiqabu ukuba uqhubele phambili.
Yiyo loo nto oku kwahlukile kumntu ngamnye, kodwa ukufezekisa nantoni na oyifunayo, kubalulekile ukugcina unyamezelo olusingise kwimpumelelo ngalo lonke ixesha engqondweni, ukongeza ekujongeni rhoqo ulwazi olukuncedayo ukuba uhambe nenjongo yakho, kunye namabinzana akhuthazayo. kukunceda ugxile kwinjongo yakho kwaye ugcine umoya wakho uphezulu.
Amabinzana ophuculo lomntu
Ezi Iingcaphuno zokuziphucula ungazibhala eposini kwaye uyibeke kwiindawo ezicwangcisiweyo endlwini yakho, kwigumbi, kwigumbi lokuhlambela, kwiofisi okanye kuyo nayiphi na indawo ocinga ukuba ungayifunda rhoqo, kwaye unokuyibeka ekhompyutheni okanye urekhode Ukufundwa kwelizwi elivakalayo.
Ngaphakathi kwamabinzana okuziphucula sinokubiza:
- Yiba lutshintsho ofuna ukulubona emhlabeni, esi sisicatshulwa esivela kuMahatma Gandhi, apho athetha ukuba ukufumana iziphumo ezahlukeneyo kwindawo oyifunayo kufuneka uqale uzitshintshe.
- Sifanele sisebenzise ixesha elidlulileyo njenge-springboard, eli binzana lavakaliswa yiNkulumbuso yaseBritani uHarold Macmillan, apho echaza ukuba kufuneka sifunde kwiimeko ezidlulileyo ukuze singaphindi siphile kwakhona, yiyo loo nto i-springboard ukuyenza ngokwahlukileyo. ngendlela ebesenza ngayo .
- Ukuzithemba kungundoqo wempumelelo.
- Iimeko zethu ziyimveliso yezigqibo zethu, oku kuthetha ukuba zonke izigqibo esizenzayo ebomini, enoba zilungile okanye zimbi, ziya kusibeka kwelinye inqanaba, ngoko ke kubalulekile ukuzihlalutya.
- Ukuba ufuna iziphumo ezahlukeneyo, ungasoloko uyenza ngendlela efanayo.
- Xa ubomi buza kubeka imiqobo, owona mcelimngeni wakho mkhulu kukuyoyisa.
https://youtu.be/MYyJkoOCZ6c?t=3
Ukuzithanda ibinzana elikhuthazayo
Kukho amaxesha ebomini apho wonke umntu, ukuze afezekise iinjongo ezithile ebomini bakhe, kufuneka ashiye ngasemva abanye abangamvumeli ukuba aqhubele phambili. Ngoko kubalulekile ukuhlakulela ukuzithemba kwakho ukushiya izinto ezithile kwaye wamkele ezintsha.
Ke siya kukushiya ngezantsi amabinzana akhuthazayo okuzithanda:
- Ukuze siqhubele phambili, kufuneka siqale phantsi.
- Akuvumelekanga ukuvuka ngaphandle kweenkohliso.
- Izinto zenzeka ngesizathu, esihlala singazithethi kodwa xa iimeko ezithile zisenzeka singaziqondi, emva kwethuba siye siqonde ukuba yayiyeyona nto ilungileyo kweyakhe yenzeka.
Amabinzana omntu kunye nenkuthazo yomsebenzi
Xa sizifumana senza umsebenzi othile kwimarike yabasebenzi, nokuba kuyintoni na, ngamanye amaxesha iimeko azikhuthazi kwaphela ngenxa yokuba awunazo iziphumo ozifunayo okanye ukwindawo engafanelekanga, ngoko kuhle ukunika iingcamango ezakhayo. engqondweni kumsebenzi wethu wemihla ngemihla.
Ukuziphumeza siya kukunika oku kulandelayo amabinzana obuqu kunye nenkuthazo yomsebenzi:
- Akukho maphupha angenakwenzeka kodwa iinzame ezimfutshane kakhulu.
- Xa bekuxelela ukuba awukwazi, ubaxelele ukuba jonga indlela endiyenza ngayo.
- Xa kukho umnqweno, yonke into iyenzeka.
- Ubomi buya kubeka imiqobo kodwa ubeke imida.
- Ukusebenza nzima kuya kukuthatha unyukele phezulu.
- Ukulungiselela kusitshixo sempumelelo, oko kukuthi, okukhona uzilungiselele, kokukhona uya kusondela ngakumbi kusukelo lwakho.
- Ukuwa kasixhenxe kwaye uvuke isibhozo, oko kuthetha ukuba nokuba ungawa izihlandlo ezininzi, umsebenzi wakho kukuphakama kuba kulapho kuphela apho uya kufezekisa le nto uyifunayo.
- Ukuba ithuba alinqonqozi emnyango wakho, yakha ucango.
- Ungawabizi ngamaphupha, uwabize ngezicwangciso.
- Sebenza ngokuthula, vumela impumelelo yenza yonke ingxolo.
Amabinzana eNkuthazo yoBuqu kunye nokuzithemba
Kwezinye iimeko, nabani na unokuhamba kwiimeko ezithile, ezenza ukuzithemba kwakhe kungabikho apho kufanele khona, ngoko kuya kuba nzima ukuba lo mntu afezekise iinjongo zakhe ngenxa yokuba usengozini, kuba uya kukholelwa yonke into ayithethayo. nayo yonke into oyibonayo.
Ke ngoko kuyimfuneko ngamabinzana enkuthazo yobuqu kunye nokuzithemba ukuphakamisa loo moya, ke siyakumema ukuba uziqhelanise nezi:
- Ungaze uvumele umntu akuxelele ukuba akukho nto unokuyenza, nkqu nawe.
- Musa ukulindela ukuba nabani na akugxeke, yenza nje loo nto uyicingayo, ngaphandle koloyiko.
- Akukho mntu unokukwenza uzive uphantsi ngaphandle kwemvume yakho, utshilo u-Eleanor Roosevelt.
- Umntu wokuqala ekufuneka ukholelwe kuye nguwe.
Xa sityhubela iimvavanyo ezinzima ebomini, oko kusibonisa nelinye icala leemeko apho ithemba nokholo zidlala indima ebaluleke kakhulu. Kukangaphi uziva unexhala ngezinto ezingaphaya kolawulo lwakho.
Zingaphi zezi nkxalabo eziza kukhubaza, ukulungelelanisa kwaye ubambe uxolo lwakho, ngoko kufuneka unakekele ukuyeka ukuxhalaba kwaye ufunde ukuhlala nabo, ngamaxesha onke ebomini siya kuba neemeko ezisihlutha uxolo novuyo, kodwa kuphela Unokutshintsha isimo sakho sengqondo malunga noko kukuchaphazelayo.
Uthini ngezo ngcinga unazo imini yonke, apho unokufela ukholo ngento ebiyiyo okanye inokuba yintoni na, ekuphela kwento eyenzayo kukuba uxolo lwakho, ukuphuthelwa, kunye nezigulo.
Ke ndiyakumema ngalo lonke ixesha unexhala lokuzama ukuthulisa ezo ngcinga zingalunganga, ezingenagalelo kuwe nakuye nabani na, gxila endaweni yoko kwiingcinga ezilungileyo malunga nemeko onokuthi udlule kuyo, ungasebenzisa iziqinisekiso ezakhayo, amabinzana enkuthazo abasebenzi ukunyusa umoya.
Kufuneka kwakhona ufumanise ukuba yintoni engalunganga kuwe kwaye echaphazela ubomi bakho bomntu kunye nomsebenzi kwaye ngandlela-thile kufuneka uzame ukufumana isisombululo, ukuba kufuneka wenze utshintsho oluthile ebomini bakho, ushiye umsebenzi wakho, qala iprojekthi entsha. Yonke into iya kuxhomekeka kwisigqibo kunye nesimo sengqondo ojongene nolu tshintsho olutsha.
Ukuba kuyenzeka kuwe ukuba phakathi kwezigqibo ozithathileyo, ixesha alikusebenzeli, kulungile lixesha lokuba uqale phantsi ngoba laa ndlela ubuyihamba ayinguye oza kukunceda ufike apho ufuna khona. Into yokuba awuzange unikwe umsebenzi omtsha, ubudlelwane obutsha, inkqubo entsha yokuzivocavoca, phakathi kwezinye, ayithethi ukuba awuphumelelanga, khumbula ukuba ubomi kukufunda ngokupheleleyo, size kulo mhlaba ukuze sifunde.
Imfihlo kukufunda ukulungisa uqale phantsi, oku kuyinxalenye yobomi, kufana nokuba xa abantwana beqala ukuhamba, baya kuwa amaxesha amaninzi, bahambe bebambelele kuyo yonke into abanayo, kodwa uyazi ukuba abanikezeli. , bona Baqhubeka bezama, ngoko ukuba njengosana ukwazile ukoyisa elo nqanaba ebomini bakho, unokufezekisa yonke into ozimisele ukuyenza.
Amabinzana eNkuthazo kunye nesitofu se-positivism
Okulandelayo, ndiza kukunika amabinzana acocekileyo okukhuthaza umoya wakho, ukhanyise imini yakho okanye xa uyifuna. Ngamanye amaxesha singaphila, kodwa ukufunda into entle kufana nokutshaja amandla akho.
- Hlala unethemba.
- Ndinexhala kuphela malunga nento endinokuyicombulula.
- Ukuba awuyithandi into oyenzayo, kufuneka utshintshe indlela.
- Bamkele ubomi bakho.
- Ubomi bunamhla, isipho sakho.
- Ungaze uyeke imimangaliso ihlala isenzeka.
- Ebomini akukho nto iphosakeleyo, xabisa yonke impumelelo, ukukhubeka kunye nawo onke amava onawo ukuze uphile.
- Wonke umntu unamandla okuzitshintsha, uAlbert Ellis.
- Yiba lolona guqulelo lungcono kuwe.
- Inkuthazo sisibaso sengqondo.
Amabinzana enkuthazo kunye nokoyisa uthando
Bonke abantu kufuneka babe nembono yokuba yonke ubudlelwane obuqala ebomini bakho, kufuneka ufunde ukuyonwabela ixesha elide, kuba umntu uyaguquka kakhulu, ngoko kufuneka ufunde ukuphila imihla ngemihla 100% ukonwabela. yona. Ukuba ubudlelwane buphela, uyazi ukuba unike okusemandleni akho kwaye uyonwabele.
Phakathi kwamabinzana sinokuwakhankanya:
- Yonke into izakulunga, izinto zenzeka ngesizathu.
- Yiba namandla okukholelwa eluthandweni kwakhona.
- Awukwazi ukuphelelwa yimibono.
- Into engasonjululwanga kwiphepha elilandelayo kufuneka siyitshintshe incwadi.
Ukuqukumbela sinokuthi kungakhathaliseki ukuba uphi na, unako ukufezekisa iinjongo kunye namaphupha akho. Kwaye khumbula ukuba namabinzana akhuthazayo asesandleni ukukunceda xa uziva uphantsi sisixhobo esimangalisayo, sisebenzise.
Ukuba ulithandile eli nqaku, umenyiwe kwikhonkco elilandelayo ukuqhubeka nokufunda malunga nenkuthazo Indlela yokukhuthaza iqela