Imvelaphi yeYoga ibuyele emva amawaka eminyaka eyadlulayo eIndiya, apho wawusele usenziwa yaye intanda-bulumko yawo yasasazeka kulo lonke ihlabathi. Namhlanje kukho inani elikhulu labantu abaliqheliselayo.
Mhlawumbi uyaziqhelanisa neyoga okanye mhlawumbi unomdla wokuyenza, kwaye eyona nto ilungileyo kukwazi ukuba yintoni esinomdla kuyo, ke namhlanje. Makhe singene kwimbali yeyoga ukwazi ukuba yintoni na kwaye ivele njani.
Imvelaphi yeYoga: ukusuka eIndiya ukuya kwihlabathi lanamhlanje
Ukwazi imvelaphi yeyoga kuthetha ukubuyela umva ngexesha eIndiya eyadlulayo. malunga neminyaka engama-5.000, ngexesha leVedic. Luqeqesho lwakudala olwalusenziwa ngelo xesha kwaye, namhlanje, unabalandeli abaninzi.
Ngokukodwa, i-yoga yabonakaliswa kwezinye izicatshulwa, i imibhalo engcwele Vedas. I-Yoga luqeqesho olwabelana ngeenkolo neenkolo ezazikho ngelo xesha eIndiya, sithetha ngobuHindu, ubuBhuda kunye nobuJainism. Kodwa, kwaye kubalulekile ukuqaqambisa oku, yoga Ayilonqulo. Ifilosofi kunye nemilinganiselo yeyoga inokufumaneka kwezinye iinkolo ezinjengoBuddhism, kodwa oku akwenzi ukuba ibe yinkolo. Ingaphezulu, abantu abaninzi benza i-yoga namhlanje kwaye baneenkolelo ezahlukeneyo okanye bakholelwa ngokuthe ngqo ukuba uThixo akanakwaziwa.
Yintoni iyoga
Ngeli xesha, kubonakala kuyimfuneko ukuthetha malunga nokuba yintoni i-yoga ngoko. I-Yoga ihamba ngaphaya kokwenza umthambo, nangona kukho abantu abaninzi abathatha isigqibo sokuyenza ngenxa yesi sizathu. Luqeqesho lomphefumlo-ngqondo nomphefumlo. Ukunyamekela ukuba nomzimba ophilileyo, umqolo ophilileyo, izihlunu ezomeleleyo kunye neziguquguqukayo, iintambo eziguquguqukayo kunye nokuba ukuguga kwemvelo komzimba kunokunyamezela ngakumbi, ukuphepha intlungu enokuthi ibonakale. Kodwa kwakhona, i-yoga ikhathalela ingqondo ngokucamngca, ukuphumla, kunye nokuvuselela ingqondo. Ngoko ke luqheliselo olunezinto ezininzi iinzuzo kwimpilo yomzimba, yengqondo kunye neemvakalelo ukuba uziqhelanisa rhoqo.
Ukuba siziqhelanisa neyoga rhoqo, siya kuqaphela ukuba ekuhambeni kwexesha zininzi izibonelelo: siba bhetyebhetye ngakumbi, umzimba wethu uba namandla, siya kuthintela iingxaki zomzimba kunye nokugaya, siya kukhululeka ngakumbi, siya kulala ngcono, siya kuba nomoya ongcono kunye nokunye okuninzi.
Ifilosofi yeyoga
Ifilosofi yeyoga iqokelelwa kuyo iYoga Sutras of Patanjali, imibhalo ukusuka kwinkulungwane yesi-3 BC. c. apho uPatanjali osisilumko wabhala iitekisi ezimfutshane ezinempembelelo enkulu kwiinkolelo kunye nezenzo zeyoga. Namhlanje Igqalwa njengentanda-bulumko yobomi. Zizonke ziyi-195 aphorisms, amabinzana amafutshane, ayilelwe ukuba kube lula ukuwakhumbula kunye nokuwakhumbula.
Injongo yeyoga kukuziqonda. Le njongo inohambo olude kodwa umvuzo omkhulu wokomoya kunye nenkululeko. Kukho iindlela ezine ezinokwenzeka zokufezekisa le njongo, yintoni ethathwa njengeendlela ezi-4 zeyoga:
- Indlela yesenzo okanye iKarma-yoga
- Indlela yokulawula ingqondo okanye i-raja-yoga
- Indlela yobulumko okanye i-jnana-yoga
- Indlela yokuzinikela okanye i-bhakti-yoga
Ngenkulungwane ye-15, kwabhalwa iHatha-yoga-pradipika, incwadi yehatha yoga ebhalwe ngesiSanskrit. kwaye ithathelwe ingqalelo esona sicatshulwa sidala kweso simbo seyoga esikhoyo. Kukho ii-sutra ezingama-389, zahlulwe zaba yimiyalelo emi-4 enolwazi nge-asanas, pranayama, mudras, bandhas kunye nesamadhi. Okanye ngamanye amazwi, ulwazi malunga nokuma kweyoga, ukulawula ukuphefumla, ukushukuma kwezandla, ukuvalwa kwamandla kunye nemeko yokukhanya.
Yoga eNtshona
Njengoko besitshilo kwimihlathi edlulileyo, i-yoga inabalandeli abaninzi kwaye isasazekile. Kancinci kancinci banjalo Abantu abaninzi bagcina ixesha elithile kwiintsuku zabo ukwenza lo mkhuba.
Inyathelo elibalulekileyo elathathwa yiyoga kwakungenkulungwane ye-19. xa i-yogis yaseIndiya yaqala ukuya eUnited States iza neenqobo kunye neemfundiso. Intanda-bulumko yeyoga yaqalisa ukuhamba nabo yaye ngokuthe ngcembe abantu baseNtshona baba nomdla kolu qheliselo. Abantu abaninzi baye eIndiya kwaye babuya nolwazi lweyoga ukuze bandise.
Zininzi izitayile zeyoga, ezinye zazo zenziwe ngootishala baseIndiya kunye nezinye ngootishala baseNtshona. Kuyacetyiswa ukuba uzame iindlela ezininzi zokufumana eyona ilungele indlela yakho yokuphila okanye uyitshintshe ngokwexesha lakho ebomini.
Ukusuka ePatanjali ngenkulungwane yesi-3 BC. C. kude kube namhlanje, I-Yoga iye yatshintsha, iqhelana namaxesha kunye neendawo ezintsha, kubantu abatsha kunye nobomi belizwe ngalinye.. Yiyo loo nto zininzi izitayile kwaye ke ngoko uluhlu olubanzi lwamathuba olunikezelwa ngulo mkhuba ukulungelelanisa umntu ngamnye.
Nantsi uluhlu lweentlobo ezahlukeneyo zeyoga ezikhoyo ngoko unokuphanda kubo kancinane ukuba unomdla:
- Hatha yoga
- Sivananda yoga
- Iyengar Yoga
- I-Ashtanga yoga
- I-yoga yeVinyasa
- I-Yivamukti yoga
- i-dharma yoga
- I-Kundalini yoga
- Ukubuyisela i-yoga
- yin yoga
- yoga nidra
- Rocket yoga
- I-yoga yamandla