Indlela yokulahlekelwa ukwesaba iindawo eziphakamileyo? Amaqhinga!

Ukoyika iindawo eziphakamileyo okanye i-acrophobia, yenye yezona phobias eziqhelekileyo ezinokuthi zenzeke. Ngaba ungomnye wabo bantu? Ukuba kunjalo, uze ngokucacileyo kwiphepha elichanekileyo, kulo lonke eli nqaku sibonisa amacebo angcono indlela yokulahlekelwa uloyiko lokuphakama Ngoko masiqalise!

Indlela yokulahlekelwa ukwesaba iindawo eziphakamileyo?

Uloyiko yimvakalelo yomntu kakhulu, sonke siyifumana nanini na ebomini bethu.

Ukoyika iindawo eziphakamileyo kubhekisa kwelo xhala okanye ukoyikeka uninzi lwethu oluba nalo xa kusahlula isithuba esiphambi kwabo, eso sithuba apho kujongwa umgama othile phakathi kwethu nomhlaba. Into esisiseko njengokunyuka izinyuko, ivili likaFerris, ukuthatha uhambo lokunyuka intaba okanye nawuphi na umsebenzi onxulumeneyo uhlala uvelisa uloyiko lwe-pathological okanye uxinzelelo.

Ukuphakama kunokuba ngumthombo woloyiko kwabo baphethwe yi-acrophobia; Njengomphumo wolu loyiko, umntu uya kuzama ukuphepha ukubandakanyeka kuzo zonke iindleko kwiimeko ezibonisa ukuba uphelelwe lithemba, umzekelo, umntu unokukuphepha ukuphuma ukuya kwi-terrace yomgangatho ophezulu kakhulu, ekuphepha ukungonwabi. okanye unesiyezi.

Imvakalelo yokuba abo bantu banoloyiko lweendawo eziphakamileyo abanazo, inokucaphukisa kakhulu kwaye yoyikeka, kwezi mpawu zongezwa imvakalelo yokungakwazi ukwenza oko amaxesha amaninzi, idla ngokuthandwa ngamagqabaza kunye nokugxekwa kwabo babangqongileyo abangaziva ngolo hlobo loloyiko. . Ngoku, ngaba kunokwenzeka ukoyisa uloyiko lweendawo eziphakamileyo? yenzaIndlela yokuphulukana noloyiko lwakho lokuphakama? Funda ukuze ufumane okungakumbi.

Ukoyika ukuphakama okanye i-acrophobia: ingcamango kunye neempawu

Uphando oluninzi luye lwabonisa ukuba ngaphandle kwamathandabuzo, le ngxaki inokuchaphazela phantse i-5% yabemi; Ukongeza, kungenxa yokuba ingenguye wonke umntu othatha inyathelo lokufuna uncedo, ezi datha zinokuba phezulu kancinci, kuthathelwa ingqalelo ukuba le phobia ayifanelekanga kangako kwabanye abantu.

Elinye icandelo elibangel’ umdla kukuba lichaphazela amabhinqa ukusa kumlinganiselo omkhulu, ingakumbi abo bakubudala obuphakathi kwama-50 nama-60 eminyaka ubudala, ishumi leminyaka apho uloyiko lokuphakama luphawuleka ngakumbi. Noko ke, kuqhelekile ukuba kubo bonke ubomi babo baye babonisa ngaxa lithile ingxaki ethile okanye iimvakalelo zonxunguphalo xa bebonwa kuloo meko.

Kufuneka kuqatshelwe ukuba ekubeni akuqhelekanga ukuba sizifumane kwezo meko apho sihlala khona kwiindawo eziphakamileyo kakhulu, asihlali siqaphela ngokupheleleyo olu loyiko, kule meko ukuba kubonakala ngathi iimpawu ezilandelayo zingavela: Tachycardia, ukuxinezeleka kwemisipha, ukuphazamiseka kwangaphakathi , isiyezi, ukungazinzi kwe-postural, ukuziva ugula esiswini, ukwesaba, ukusongela okanye i-alamu.

I-Vertigo kunye noloyiko lokuphakama

Kufuneka sithathele ingqalelo ukuba i-vertigo ayifani nokwesaba ukuphakama, nangona ezi zimbini zinokuba ziphantse zifane, i-vertigo inokuvela ngokuphindaphindiweyo kubantu abaneengxaki zomlomo wesibeleko, umhlaba kunye nayo yonke into ebachaphazelayo. ukusonta; kungaphezulu kwemvakalelo ekhohlisayo, enokuhamba kunye ne-acrophobia; nangona kunjalo, ayiqinisekisi ngokupheleleyo le ngxaki. Endaweni yoko, ngoloyiko lokuphakama kukho iimpawu ezibanzi ngakumbi njengezi zikhankanywe ngasentla.

Iimpawu

• Ukwesaba okuphindaphindiweyo kunye nokwesiqhelo: oku akusekelwe kuloyiko oluthile, kodwa kumava angokweemvakalelo aboniswa ngokuphindaphindiweyo ngamaxesha ahlukeneyo obomi bomntu, kwiimeko apho babandakanyeka kwindawo enobude obukhulu. Amava ashiye loo nkumbulo echazwe kwinkumbulo yakhe.
• Ukwesaba ukwesaba: olu hlobo lwe-phobia alugxininisi kuphela kwimvakalelo yokwesaba umntu anayo, kodwa kunye noloyiko lokwesaba loo mntu oza kunqanda nayiphi na into ecetywayo enokuthi isebenze isignali yabo ye-alamu. Ngoko ke, uloyiko ludalwa kukuva imvakalelo yoloyiko.
• Ukuziva ulahlekelwe kulawulo xa ejongene nenyani: Apho umntu aziva entywiliselwe kukuziva esengozini ngenxa yoloyiko asabela ngalo ngendlela ephepha imeko. Noko ke, indlela osabela ngayo xa ubaleka inokuphembelela olo loyiko, lulomelele ngakumbi.
• Ukukhathazeka: umntu ojongene nokoyika iindawo eziphakamileyo, ufumana ukungazinzi okubonisa ikhonkco eliqhubekayo phakathi kwengqondo kunye nomzimba, imiphumo yenyama kunye neengqondo zoloyiko ziyabandezeleka. Umzekelo, enye yeempawu eziqhelekileyo sisiyezi ngenxa yokuxhalaba. Nangona kunjalo, olu phawu kufuneka luhlale luvavanywa yingcali njengoko oku kunokuzibonakalisa ngenxa yeemeko ezahlukeneyo.

Izizathu

Zininzi izizathu ezinokuthi zenze ukuba uloyiko lokuphakama lubonakale okanye lukhule ngakumbi, nangona kunjalo, kukho ezinye eziqhelekileyo kunabanye, phakathi kwezo zikhe zaphononongwa kakhulu zezi:

• Usasazo okanye ukufunda ngaloo ngozi.
• Autosuggestion: jikeleza isihloko ngalo lonke ixesha uzifumana ukuloo meko.
• Ilifa: olu kuphazamiseka lunokuzalwa ngokusekelwe kwilifa.
• Ithuku: Uloyiko ngokwemvelo ludala ithuku ebantwini eliqinisekisa ukusinda kwethu.Umlinganiselo othile wokoyika okanye ukuhlonela iindawo eziphakamileyo unokuba luncedo, ekubeni usenza sithabathe amanyathelo okulumkela ukuze singonakaliswa. Yintoni evela kumava oloyiko olufunyenwe ngaphambili, inokuba okanye ingabikho kumntu wokuqala.
• I-Vertigo: inokuvela kwi-dysfunction enokwenzeka ye-balance system, evela kwiingxaki ezinokwenzeka ngombono we-peripheral onokuthi uvelise ukungalingani.

Indlela yokulahlekelwa ukwesaba iindawo eziphakamileyo?

Abantu abaninzi bayakhululeka ukwazi ukuba i-acrophobia ngokucacileyo yenye yezona phobias ezindala kunye neziqhelekileyo ezaziwa. Kwelinye icala, nangona ixhaphake kakhulu, inika umdla ukwazi ukuba liqaqobana labantu abafuna uncedo lokusombulula le ngxaki, xa benobuganga bokufuna olo ncedo, kungenxa yokuba luchaphazela ubomi babo bemihla ngemihla. Makhe sijonge amacebo athile indlela yokulahlekelwa uloyiko lokuphakama

Ziqhelanise nenyani yenyani

Sicace gca ukuba olu loyiko aluyi kunyamalala ngokulula ngolo hlobo. Ukuba siyayoyika into ethile, isisombululo asiyi kusoloko kukukuphuncuka kuyo, kodwa ukujongana nayo, nokuba kungendlela egqithileyo okanye kancinane ngokuthatha ixesha layo. Nangona iindlela ezigqithisileyo zokoyisa i-phobias zisetyenziswe ngabantu abaninzi iminyaka emininzi, kubonakala kusebenza ngakumbi ukuhamba kancinci kwaye ngokuzithandela; Ngale ndlela, enye yeendlela eziye zasetyenziswa kakhulu kule mihla yinyani yenyani.

Thatha umoya onzulu xa uloyiko lukongamela

Xa uziva uziva usongelwe luloyiko nonxunguphalo, thatha umoya onzulu ukuze uphumle umzimba wakho kwaye uhlale ulawula; phefumlela ngaphandle ngokucothayo kwaye ukuba awukwazi, zama ukubamba umphefumlo wakho imizuzwana embalwa ngaphambi kokuba ukhuphe. Ngaloo ndlela, unyanzela ingqondo yakho ukuba icinge, uyishiya ecaleni indlela ovakalelwa ngayo ebonakala engqondweni yakho kwaye ingakuvumeli ukuba ucinge. Indlela esebenzayo kakhulu kukucinga uloyiko kwisikali se-10, ukunika uloyiko lwakho ixabiso kwaye uzive ukuba izinga liyancipha njani njengoko uphefumla.

Ulibale amava angaphambili angalunganga

Ngokukhumbula amava enzeke kuthi kwixesha elidlulileyo, sihlala sicotha ngakumbi xa sizifumana sikwezi ntlobo zeemeko, sikhula uloyiko. Ukuba ukhumbula ixesha elidlulileyo, uloyiko owawunalo luya kunciphisa amava akho ngelo xesha. Ulibale ngezo nkumbulo kwaye ujonge phambili, ukucinga ngexesha elidlulileyo kuya komeleza uloyiko lwakho, ngelixa ukujongana nekamva ngokuzolileyo kuya kukunceda uqhubele phambili.

Lungisa ingqondo yakho

Ekuboneni iindawo eziphakamileyo, ubuchopho bakho bunokuthi bube noloyiko, ngoko kufuneka uzilungiselele. Hlala kwindawo ekhululekile kwaye uvale amehlo akho, cinga ngokuphefumula kwakho kwaye ubeke ingqalelo ekuphumeni. Emva koko, zibone ukwindawo ephakamileyo, apho kungekho loyiko kwaye uziva uzolile kunye nendlela owonwabela ngayo amava. Ngale ndlela uya kube ucwangcisa ingqondo yakho ukuze ufumane amava amnandi kwaye ngale ndlela uya kuba nokulawula iingcinga zakho.

Musa ukuba nazintloni

Musa ukuba neentloni, siyazi ukuba uloyiko lukhona kuwo wonke umntu ngeendlela ezahlukeneyo, yamkela olo loyiko kwaye uqale ukusebenza ukuzama ukukuphelisa okanye ukujamelana nayo. Inyathelo lokuqala lokoyisa imeko kukwazi indlela yokuyiqonda.

Ekugqibeleni, masikhumbule ukuba ukwesaba iindawo eziphakamileyo yenye yezona zinto zixhaphakileyo, ngoko ke iyanyangeka ngokupheleleyo. Sincoma ukuba xa ufumana le ngxaki, thatha inyathelo elukholweni kwaye uzame iseshoni yokwenyani.

Ukuba ulithandile inqaku lethu, ungandwendwela iwebhusayithi yethu apho uya kufumana ulwazi oluthe kratya ngezihloko ezinomdla onokuthi uzithande, njenge Uloyiko lwasebusuku lubangelwa yintoni? Kwakhona le vidiyo ilandelayo ukuze ufunde okungakumbi malunga nesi sihloko.