Ngamanye amaxesha sivakalelwa kukuba ukuwohloka kwengqondo kunokukhawuleza kakhulu kwiintloko zethu zokwaluphala. Abanye bethu baziva benetyala ngokungazenzi kakuhle iingqondo zethu zobutsha. Apha sichaza indlela yokunyusa amandla engqondo.
Sithetha ukuthini xa sithetha ngamandla engqondo?
Ukungena kumcimbi we indlela yokunyusa amandla engqondo, kufuneka sibhekisele kuqala kwisiphithiphithi sexesha elide. Intsomi edumileyo yokusetyenziswa okukodwa kwe-10% yobuchopho ngumntu oqhelekileyo, eshiya i-90% ethandabuzekayo, elindele ukuvuswa ngamayeza athile omlingo okanye ukwenza izinto zokomoya.
Enyanisweni, ingqondo ihlala isebenza kwi-100%, njengoko iqinisekisiwe kuzo zonke iimephu zengqondo ezenziwayo, kwaye inxalenye nganye inomsebenzi obalulekileyo phantsi komyalelo wayo, nangona silala. Enyanisweni, akukho nxalenye yengqondo engonakaliswa ngaphandle kokubangela ukuhla okuphawulekayo kwisakhono esithile.
Ukungaqondi kakuhle kubangelwa mhlawumbi kukwahlula phakathi kweqela elincinci leeseli ezithathwa njenge-neurons ngokwenene kunye noninzi olunokudibanisa kunye nokuxhasa uxanduva. Enye imvelaphi lulwazi olulinganiselweyo lwe-primitive neurology malunga nokusebenza kweelobes.
Kwaye enye ilele kwiingxelo ezingabonakaliyo zezazi zengqondo ezisisiseko ezifana noWilliam James, owalumkisa malunga nokusetyenziswa kobuncinci benxalenye izixhobo zengqondo ngumntu oqhelekileyo. Le ngxelo yokugqibela, ethatyathwe ngokomxholo, inokugqalwa njengeyinyaniso. Ingqondo isenezinto ezinkulu ezingaziwayo kwaye yinyani yokuba amandla engqondo anokongezwa ngoqeqesho.
Indlela yokunyusa amandla engqondo?
Kufuneka ke ngoko sahlule phakathi kwesicingelwayo ukwenza kusebenze yesakhiwo sobuchopho elele kunye nokunyuka okuqinisekisiweyo kokuguquguquka, ubukhali, isantya kunye namandla enkqubo yonke yengqondo ngokuzilolonga kwengqondo ngokuqhubekayo. Le nkqubo inokwenzeka kwaye abantu abaninzi emhlabeni baye bayamkela njengento yokulibazisa ukuwohloka kwengqondo okuhambelana nokuguga.
imingeni yokufunda
Masiqale ngeli candelo kuthotho lwethu lwezinto kwi indlela yokunyusa amandla engqondo. Ilula kakhulu: ngalo lonke ixesha sifunda ulwimi, sidlala isixhobo sokuqala, sifumana isakhono esitsha sezandla okanye sikhuphisana kumdlalo ongazange uzilolonge ngaphambili, sisebenzisana nolu lwando.
Isebenza kanjani lento? Kumsebenzi ngamnye oqalwayo obubonakala ungaqhelekanga kuthi uvelisa iimfuno kwilungu lobuchopho ekufuneka liziqhelanise nalo. Olu hlengahlengiso luza ngendlela yokwandisa uxinzelelo, ukuguquguquka, kunye nenkumbulo. Isithethi esitsha solwimi kufuneka sigxininise ekugcineni isigama, izihlanganisi kunye negrama yolwimi oluhlanganisiweyo.
Ugxininiso olufanayo kufuneka lubekho kwimvumi eqalayo efunda inkqubo yokubhala kunye nakumdlali wechess osafundayo ophinda avule izibonda kunye nokushukuma engqondweni yakhe. Ugxininiso lukhokelela ekudalweni koqhagamshelo olutsha lwe-neural, oluthi ke lukhokelele kumthamo omkhulu wokuthatha nokubala. Ukongeza, ukukhula ngokoqobo kwe-hippocampus okanye iindawo ezithile ze-lobes kunokwenzeka ngenxa yoqeqesho.
Ingcaphephe ngekamva edumileyo, uAlvin Toffler, yathi abantu abangafundanga bale nkulungwane yama-XNUMX iya kuba ngabo bangakwaziyo ukufunda, ukungafundi nokuphinda bafunde. Ihlabathi lethu langoku lezinto ezitsha ezingapheliyo lifuna ubuchopho obuphezulu beplastiki. Ngoko ke imingeni yokufunda ihlala iphambi kwethu kwaye isigqibo esona sihle sijongene nabo, endaweni yokubangela uxinzelelo, njengeenzuzo zempilo ye-neuronal.
Umsebenzi womzimba
Ngokubhekiselele kwimemori, kukho indlela ye-neurological enomdla: ukuzama ukufunda umxholo ngelixa uqhuba usendleleni kunceda kakhulu ukuwugcina. Ukucengceleza umbongo owabelwe ukwenza eqongeni ngelixa uthatha uhambo kwandisa amathuba okukhumbula yonke into ngokuchanekileyo. I-choreography encinci eyimfihlo yezibalo zemathematika nganye yenza umphumo ofanayo.
Kwaye kukuba umzimba ulungelelaniso olugqibeleleyo lwengqondo. Ubunyani benye bubonakalisa enye. I-agility kunye nokuguquguquka kwemilenze yethu ngexesha lokuzilolonga kuhambelana ngokugqibeleleyo neplastiki enkulu kunye ne-synapses yengqondo yethu. Yiyo loo nto umsebenzi womzimba yenye yeengcebiso zokuqala zokwandisa amandla engqondo.
Umgudu omkhulu wokuhamba, ukuphakamisa ubunzima, umdaniso onzulu okanye ukusefa kunenzuzo kakhulu ekuveliseni i-hormone yokukhula efana ne-insulin, ejongene nokukhula kwemithambo yegazi kunye ne-neurons entsha, kunye nokwandisa imemori yokudibanisa kunye nokukwazi ukuthetha. Ukuzivocavoca apho kufuneka sithathe imingcipheko kwaye siphinde sibuyele, sicinga ngentshukumo nganye, iluncedo ekuvuseleleni "iproprioception", imbono yendawo yomzimba womntu.
Kwinqanaba elisisiseko, ukuzivocavoca ngakumbi kuthetha ukomelela kwe-cardiovascular, ukujikeleza okungcono kunye neoksijini, kunye nenkqubo yokukhupha ngokukhawuleza. Ngokuqinisekileyo, ukukhanya kwelanga ekusebenzeni ngaphandle kunika i-vitamin D. Kwaye ukusebenzisana nabanye abantu ngexesha lomsebenzi kuya kwandisa ngakumbi izibonelelo zokwakha iiseli.
isondlo esifanelekileyo
Kodwa ukujongana nomthambo kufuneka sibe nesondlo esisemgangathweni. Kukho ukutya okwahlukeneyo kunye neepateni zokutya eziza kuvuselela amandla ethu obuchopho ukuya phezulu. Imifuno, iibhanana kunye neziqhamo ze-citrus zibonelela ngokugqibeleleyo nge-antioxidants kuphuhliso lwengqondo. IiWalnuts kunye neeavokhado zinamafutha anempilo, athintela ukuhla kwengqondo kunye noxinzelelo lwegazi olusezantsi.
Ngokwenxalenye yayo, intlanzi enamafutha, egcwele i-omega 3, iyanciphisa umngcipheko we-Alzheimer kunye nezinye iintlobo zokunxiba kwengqondo. Ngokubanzi, ukutya kweMeditera okusetyenzisiweyo ngokumodareyitha kuye kwaqwalaselwa ngokupheleleyo kwisondlo sobuchopho, kuba kubandakanya indawo enkulu yokutya okukhankanyiweyo, kuthintela ukutyeba kwaye kunciphisa umngcipheko weParkinson.
Yintoni efanele iphetshwe? Ewe, kwindawo yokuqala, amafutha e-trans, abagqugquzeli be-cholesterol embi kakhulu. Kwakhona ukusetyenziswa ngokugqithiseleyo kwetyuwa kunye noshukela, kuba izinga le-glucose lichaphazela ngokuthe ngqo umsebenzi wengqondo, ukukhuthaza ukudideka. Impembelelo yamathumbu ebuchotsheni, ngakumbi inkqubo yayo ye-ecosystem ye-microbial eethe-ethe, ihlala ijongelwa phantsi. Zombini iinkqubo ezisebenzisanayo kunye nokulinganisela ziya kuba sisiqinisekiso sempilo ehlala ihleli.
Ayinakulibaleka into yokuba ukutya ngokuzonwabisa kukhulula i-dopamine kwinkqubo yobuchopho, kubangela ulonwabo, impilo-ntle kunye nokuqonda kwengqondo. Jikeleza ukungenisa kunye nomxholo wolonwabo. Kuya kuhlala kwandisa iziphumo. Kule vidiyo ilandelayo sixelelwa kancinci malunga nokutya okuyimfuneko ukuphucula amandla obuchopho.
Imikhwa elungileyo yokulala
Siye sathetha ngokuzivocavoca, ukufunda kunye nesondlo, kodwa ngoku lixesha lokuphawula kancinci malunga nomzuzu ophantsi wokuphumla, apho yonke into ilungisiwe. Amaxesha amaninzi sincama iiyure zokulala ukuze sifunde ngesihloko esingxamisekileyo okanye sihlangabezane nexesha elibekiweyo eloyikekayo emsebenzini, ngaphandle kokucinga ukuba oku kucinezelwa koxinzelelo lwasebusuku kunciphisa amandla engqondo okufunxa ulwazi okanye ukusebenza kakuhle.
Ukulala kubalulekile kwinkumbulo. Ngalo lonke ixesha sivala amehlo ethu kwaye sinikezela kuwo, uqhagamshelo lwamva nje lwee-neuron kunye neeseli zemithambo-luvo ziyomelezwa, zinyamezele. Naluphi na ulwazi oluphononongelwe kanye phambi kokuba ikhefu likwazi ukuhlala. Kodwa esi sikhundla sogcino sikwasebenza ngegalelo elibi. Ke ngoko, ukunqanda ukusebenzisa izinto ezinomxholo ongathandekiyo, ezinje ngoloyiko okanye iidrama ezirhabaxa, ngaphambi nje kokuba kucetyiswe ixesha lokulala.
Iiyure ezisibhozo zokulala kufuneka zihlonitshwe: ngaphantsi kweyure ezintlanu okanye ngaphezulu kweshumi kubangela inkungu efanayo ebuchotsheni. Kwaye kufuneka sikhumbule kwakhona ukuba siluhlobo oluyilelwe ukuvuka ekukhanyeni ngokuthe ngcembe kokusa, okuphazamisa i-melatonin ebangela ukulala kwaye iqalise imveliso ye-activator cortisol. Isikrini seefowuni kunye neetafile, ezikhanyayo ngokulinganayo kwaye ngequbuliso ebumnyameni begumbi, azenzi isiphumo esifanayo.
Ngenxa yoko zidalwe izilumkiso zesifingo. Ezi ziiwotshi ezibonisa ukukhanya okuthe chu kokukhanya kwelanga ukuya kutsho kobona khanyiso luphezulu. Yindlela enempilo yokukhohlisa ingqondo ukuba ithintele ukothuka kokuvuka okwenziweyo.
ukuphepha okunempilo
Kodwa ukulala nje ubusuku bonke suku ngalunye kunokunganeli kwimpilo yengqondo yexesha elide. Kukwayimfuneko ukugcina iimeko zokuqhawulwa ngokupheleleyo kwimeko yemveliso okanye kuyo nayiphi na imeko yoxinzelelo olungapheliyo. Ubungakanani betyhefu enokuthi le meko yengqondo ibe nayo kwingqondo inokukhokelela kwindleko ephezulu kakhulu.
Zivumele rhoqo ukuphumla okungenanjongo, ukuphupha emini ngokungenamda namehlo akho evulekile, okanye amaxesha okucamngca alawula amanqanaba okuxhalaba. Inokwenza umahluko kumandla akho engqondo ngokuhamba kweminyaka.
Ukuza kuthi ga ngoku inqaku lethu ku indlela yokunyusa amandla engqondo. Ukuba uye waba nomdla, mhlawumbi uya konwabela le enye ezinikele ukuqeqeshwa kwengqondo. Landela ikhonkco!
